Riders Win in Bemidji

The Red River Boys team used another strong all-around performance to win the Bemidji Lion's Invite on Tuesday. Senior Mo Kamara, fresh off his Delmore Decathlon win last week, was named Athlete of the Meet after recording first place finishes in the 60 Hurdles (8.55), high jump (6'0), 4x200 Relay (1:37.36), and a third place finish in the triple jump ... More

“Zimney Headed for the Hall”

Legendary Hurdle Coach Bob Zimney was featured in a great article in the GF Herald. Congrats Zim! We're glad you stuck around another year!   The article: "Coaching track at Grand Forks Red River High School again? Being selected for induction into a national coaches hall of fame? Bob Zimney didn't see either as likely ... More

Delmore Decathlon a Huge Success

After two days of great efforts, hard work, and fantastic performances, the inaugural running of the Delmore Decathlon was a resounding success for the Red River Boys and Girls Track and Field teams. Athletes were split into one of ten different teams and everyone competed in ten individual events and two team relays. Held over two days, the Delmore ... More

Riders Start Strong at Cobber Indoor

Six first-place individual finishes, the team title, and an impressive hurdle showing highlighted Red River’s first meet of the year, the Cobber Indoor hosted by Concordia College. The Riders  displayed their depth by placing at least two athletes in all 15 events Friday. The largest point haul came in the 55 Meter Hurdles, where Zimney’s Hurdle Army ... More